What are standing desks and why you should get one for your personal setup.

According to data from CEIC, Malaysians work an average of 44.8 hours per week, which translates to roughly 9 hours per day. While that might seem enticing for those looking to get a cushy office job, in reality, humans are not built for sitting down for long hours.

In fact, a study conducted on the effects of excessive sitting among office workers in Iran found that a majority of them suffered some type of musculoskeletal disorder (MSD). The most affected regions were the neck (53.5%), lower back (53.2%), and shoulders (51.6%).

However, MSDs are just the tip of the iceberg. Long sitting can also affect digestion, causing the body to retain more fats and sugars, which in turn leads to weight gain. It can also cause deep vein thrombosis (DVT), which is a clot that forms in the veins of your legs and spreads to the rest of the body. If escalated, it can lead to severe health complications and even death. These are just some of the health issues associated with long sitting.

The truth is that even with our busy schedules, our bodies need to move every now and then, and it is important that our workspaces are built to accommodate that. For this reason, a modern standing desk is a must for your personal setup.

Standing Desk 101

Also known as a stand-up desk, standing desks are a type of desk that encourages standing when working or playing. Modern versions of this desk are equipped with height-adjustable tabletops so that you can effortlessly switch between sitting and standing. The standing desk is an ideal tool for your work setup, as it encourages movement and reduces strain in your body.

If you want an example of what a modern standing desk looks like, look no further than TTRacing’s Titus X and Tivon models. Both tables feature elegant thermoformed tabletops with sleek designs for a comfortable work or play experience.

The built-in control panel allows you to easily and silently adjust the table’s height between 72 cm and 120 cm. For the Titus X, you can set personalised sit-and-stand reminders that let you know when it is time to change your posture so your body doesn’t feel stiff.

Why a standing desk is good for you

So now that you know what a standing desk is, you’re probably asking, “How can a standing desk benefit me?” Well, keep reading to learn more.

1. Promotes good health

Workers need to change their working posture every 30-60 minutes to boost productivity and improve health. A standing desk with height-adjustable settings is designed to help you do just that. With the touch of a button, you can adjust your desk height according to your desired position.

Some tables, like the TTRacing Titus X, even allow you to set sit-and-stand reminders to let you know when it is time to change positions. By utilising these features, you’ll be able to reduce muscle fatigue, improve blood circulation, and stay focused on the task at hand.

2. Reduce the risk of diseases

Besides improving blood circulation and reducing fatigue, a standing desk can also lower the risk of health issues. By standing for up to six hours a day, you can burn up to 6 lb (2.7 kg) a year and 12% more calories than you would sitting down.

Moreover, taking standing breaks is useful for reducing blood sugar levels and pressure. This, in turn, prevents the rise of health issues related to a sedentary lifestyle, such as cancer, diabetes, and heart disease.

3. Improves mood and mental health

A study was conducted in early 2025, in which researchers reviewed previous analysis on the effects of standing desks on university students. What they found was that university students who used standing desks experienced less anxiety and stress.

This is because regular changes in posture and movement release endorphins in the body. These endorphins help to improve mood and reduce negative feelings. In other words, standing desks are great for encouraging a healthier and happier you. Not only that, but it also unlocks that extra productivity and performance you need to complete your tasks at your best.

4. Provides extra space

Compared to a regular desk, standing desks have more spaces to accommodate all your stuff. Take the Tivon Smart Standing Desk as an example; the table comes equipped with magnetic cable clips that enable users to organise their charging, USB, and HDMI cables. With this feature, users don’t have to endure the frustration of untangling cables.

Users can also take advantage of the flippable bar to store and access their cables. This ensures that their setup remains neat and tidy.

The final word

All in all, a standing desk is good for improving your overall health and well-being. Not to mention, a standing desk gives you more freedom to work and organise your things. All of these features translate into better focus and productivity for work, study and of course, game matches.

If you’re convinced of the benefits of having a standing desk and are looking to get one yourself, you can visit our store here to browse through our smart standing desk collection. You can also check this article here to learn more about what features you need to look for when buying a standing desk.